My Happy List

Free by Andy Newson

Some time ago, when I was in an emotional crisis, my sweet husband challenged me to make a “Happy List”. I sat down rather grudgingly and began to write. At first, it was hard. There were the obvious things that came to mind right away- my family, our home, food, income, etc, but slowly like a tight fist stubbornly releasing it's clench, things began to flow from my pen. With each thing I listed, my heart began to shift. Before long, feelings of self-pity were replaced with a happy, grateful heart. After that day, I have since turned to my “Happy List” as a reminder that I have much to be happy and grateful about!

Gratitude absolutely has the power to lift us from despair, replace fear with peace, promote healing, and even increase longevity. (see Thought Spot for more on this)